Garner Family
Sunday, December 21, 2008
Back update:)!
I am happy to report that a visit to the chiropractor and some rest days helped and now my back is back :)! I never realized how important my back is and how much more careful I will treat it from now on!
Dave's Work Christmas Party
They had a coloring contest and Amber won 2nd place for her age group.
This last picture was done right before we went home. Lindsay was yawning (wish I had got a shot of that) and trying to smile in between.
Wednesday, December 17, 2008
Injury, ugh!
Okay, so now that Dave and I are thinking about the St. George Marathon in October, I am trying to train seriously (for me anyway). Dave has been lifting weights (small ones in our home) for the past couple of months. I have learned that running well involves building up muscles in areas that you don't think that you use in running, like arms and stomach muscles. So Monday morning I got up earlier with Dave and had him show me some of his routine. When we were finished I went to put the weights away, and the stupidest thing in the world happened! I hurt my back! I didn't even pick up the weights all the way, I just started to and I could tell they were too heavy and put it back down. I could tell that something was a little off, but I thought it would just go away, but as the day progressed it got worse! What a bummer and for hardly anything! Oh well. I broke down and went to the chiropractor today because all the ibuprofen and ice were helping, but it felt like I needed something more. That was an experience in it self! My new years resolution is to always use my legs when lifting cause this lower back stuff STINKS!!! I am actually pretty functional, just a dull ache until I move the wrong way and then comes the sharp pain. Hopefully it will heal quickly.
Friday, December 12, 2008
The Aflac Iron Girl Run in Tempe
I guess that I have been hit by the running bug. A couple of weeks ago I got an email about a race that was going to be on Saturday, December 6th (somewhat rare...lots of races on Sunday) that was open only to women. It got my attention until I realized that my kids had a performance that same morning. Then Monday we got the message that the show was bumped to the next week and I started thinking about the race again. I tried to sign up online, but it wouldn't go through and so I went and signed up on Friday. It was a nightmare trying to find parking around the Tempe Town Lake...but it finally worked out!
Dave and Amber came with me for support and to cheer me on. I tried to ask some other women if they wanted to run, but I guess the 10 mile course sounded a little daunting to them, or maybe the late notice was a factor. Dave was sweet to come and later told me that he was happy that I was now a runner of my own free will. Remember he is the one that got me into this sport.
I set my goals (3 different times...slowest time (I can live with this), medium time (I would be happy to achieve this), and the fastest time (this will push me to my limit)). I ran the half marathon averaging 10 minute miles. So my slowest goal was to match my pace from the 1/2, my fastest was to run 9 minute 30 second miles (which really doesn't sound that fast, but it is fast for me! Well it was a beautiful day and I felt good.
It was fun to have a cheering section and I reached my goal within just a few seconds! I ran the 10 miles in 1 hour and 35 minutes and 12 seconds!
It feels good to have some goals and start to be able to accomplish them! Our next race is London's Run in Queen Creek on January 31st (it is a Saturday), come join us. They have a 1/2 marathon, a 10k and a 2mile fun run. Just google London's Run Queen Creek.
I set my goals (3 different times...slowest time (I can live with this), medium time (I would be happy to achieve this), and the fastest time (this will push me to my limit)). I ran the half marathon averaging 10 minute miles. So my slowest goal was to match my pace from the 1/2, my fastest was to run 9 minute 30 second miles (which really doesn't sound that fast, but it is fast for me! Well it was a beautiful day and I felt good.
It was fun to have a cheering section and I reached my goal within just a few seconds! I ran the 10 miles in 1 hour and 35 minutes and 12 seconds!
It feels good to have some goals and start to be able to accomplish them! Our next race is London's Run in Queen Creek on January 31st (it is a Saturday), come join us. They have a 1/2 marathon, a 10k and a 2mile fun run. Just google London's Run Queen Creek.
Sunday, December 7, 2008
Officially Over the Hill
I figured that it was my birthday and one donut would be a great treat to start the day off. Dave had made arrangements for several of my friends to get me out of the house for most of the day. We spent some time at the Changing Hands Bookstore in Tempe, then we went to lunch at Joe's BBQ in downtown Gilbert (where they give you a free meal on your birthday). We chatted and ate and then off we went to watch Twilight. After the movie I went shopping for a while by myself to kill a little more time before the big birthday shindig that Dave had planned for me.
I came home to a decorated house and this birthday cake and chocolate chip cookie. I freshened up and soon people started arriving.
We played several games including, name that tune...which ended up being harder than Dave thought. He had gone through our old cassette tape collection and cued up the songs and had people guess the song and the artists. We played another game that he called "Big 40" which is a clapping game like "Categories" that we, as a group, struggled to figure out. It made me laugh so hard that once we figured the game out it wasn't nearly as funny to me.
We ended the evening with a PowerPoint answering the questions on the questionnaire. Dave had gone through my old photo albums and baby book and put together a great presentation. I really appreciated the work that Dave put into making my birthday fun for me...I hope the other people had a good laugh at least.
Christmas PJ Tradition
Wednesday, December 3, 2008
Turkey Trot & Thanksgiving 2008
My sister-in-law took our family pictures with her nice camera and they turned out really nice and will be on our family Christmas Card. While we were waiting to get our pictures taken one of my other sister-in-law took this one with our non-fancy camera with my mom and dad in there with us. I thought they turned out pretty good too.
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